How to Become a Morning Runner
Those of you who actively use micro-workouts to maintain your fitness, already understand that incremental improvements require more structure but less energy to achieve and still deliver the fitness results…
Push-Ups Guide
Being able to do push-ups is a skill anyone can learn and perfect. Anyone can teach their body to defy gravity and perform X amount of consecutive push-ups – all…
How to lose weight
In order to get fit and then stay that way you need to understand how the process works. It’s not magic and it’s not rocket science, it’s logic – more…
How to lose weight & gain muscle
The question of how to lose fat and gain muscle is at the heart of almost every fitness activity. Before we get into what has to be done to achieve…
How to build muscle
The only time your body changes and gets leaner or bigger is when it has to. The body is a bio-machine designed to adjust and optimize itself for survival so…
Losing Weight / Losing Fat
Fat is stored energy. It’s not evil and it’s not wrong – it is there by design and you will always have some unless you are no longer interested in…
Bodyweight Training Vs Equipment
All training is effective provided you show up, stay consistent and keep your routines challenging. It doesn’t matter how you choose to train, whether it’s bodyweight training, weight lifting or…
How to balance indulgences and fitness
The key to a healthy and happy life lies in finding balance, not in denying yourself life’s basic pleasures like comfort food and TV. Provided you can balance things out…
The Short Guide To Training At Home
It all comes down to how you see it, the space – actual and in your mind and how prepared you are, mostly mentally. Exercise is not rocket science, if…
Training by Numbers
If you are busy or simply don’t have a solid 30-40 minutes to put into working out training by numbers is the perfect solution. The rules are simple: you just…